In this episode, we will delve into the world of music therapy with Dr. Kenneth Aigen who takes us on a journey through his innovative approach to music therapy, known as music-centered music therapy. Join the conversation as he sheds light on how this unique method can benefit individuals in profound ways. He also shares his experiences working within the Nordoff-Robbins model of music therapy, offering insights into the transformative power of music in therapeutic settings. Through his personal anecdotes and clinical encounters, we will gain a deeper understanding of the healing potential of music and its ability to connect us on emotional, cognitive, and transcendental levels.

Join us for an insightful podcast episode featuring Dr. Michael Zanders, where we delve into the fascinating realm of music psychotherapy. We'll explore the psychological significance of various musical elements (meter, tempo, melody, harmony, etc.), how they can be utilized in the context of music therapy, and how they can mirror different aspects of our psyche. This episode is a must-listen for anyone interested in exploring the intersection of music and mental health.

In this episode, we explore the intriguing realm of Guided Imagery and Music (GIM) with Dr. Nicki Cohen. As an expert GIM practitioner and trainer, Dr. Cohen delves into the ways in which music and imagery can combine to unlock insights from our subconscious mind. She also shares her firsthand experiences training under the guidance of Helen Bonny and her personal, archetypical experiences as a GIM traveler. Tune in to discover the power of imagery and the many ways it can facilitate healing through musical experiences.

In this episode, we explore the world of neutral music - music that doesn't necessarily make you feel happy or sad but rather falls somewhere in between. We'll discuss the importance of this type of music and how it can provide a sense of comfort and support during uncertain times. Join our guest Allyson Rogers, MMT, MT-BC and dive into the conversation about why this type of music can be effective in regulating our emotions. Tune in to "The Musical Grey Area" and discover the power of neutral music through playlist creation, musical genres, research, Dorian mode, and our personal experiences as music therapists in private practice.

In this episode, we explore the topic of musical burnout, a very common experience among individuals in music careers. This episode features Omar Oyoque, a professional touring musician and music therapy student. Join us as we discuss what musical burnout is, the symptoms of it, and share tips on how to cope with it. Whether you're a professional musician or a hobbyist, this episode is for anyone who has ever felt overwhelmed or exhausted by the demands of making music. Tune in to learn more about coping with musical burnout and taking care of your mental health as a musician.

In this episode, we explore the incredible relationship between music and social health. Today's guest, Heather Mock, shares insights from her thesis on the topic and explains how resource-oriented music therapy can help improve our social connections. We discuss the many ways in which music brings people together and enhances our ability to form relationships. From the role of music in society to the use of music in therapy, we discuss the social benefits of music in depth. Tune in to learn more about the power of music to improve our social lives and overall well-being.

In the second episode, "Our Musical Brain," we delve into the fascinating topic of how the brain processes music. From the rhythms and melodies that we hear to the emotions that we feel, music has a profound impact on our brains. We explore the neurology behind this experience and provide an introduction to parts of the brain that are activated by making or listening to music.

Welcome to the first episode of "You Are What You Listen To!" In this episode, we'll explore the fascinating topic of musical preferences. Why do we like the music we like? What does it say about us and our life experiences? We'll delve into some theories surrounding our musical preferences and influences, and discuss how music can mirror our selves in many ways. Join us as we explore the deep connections between music, personality, and identity in this exciting debut episode.