Since the start of the pandemic, healthcare providers around the world have been working to keep our communities safe, sometimes at the cost of their lives and well-being. As we mark two years since the initial lockdown, I’d like to share some of my favorite affirmations.

Finding time for self care can be difficult in the midst of our daily routines. Whether it’s one song or a weekly class, every moment counts! Here are five ways to use music as a part of your self care routine✨