6 Songwriting and Journaling Prompts for December Music Therapy Sessions
Music therapists regularly use songwriting and composition interventions in music therapy sessions as a way to promote positive and meaningful self expression. Songwriting is a great way for clients to process emotions and express how they are feeling.
That being said, December is a busy month! Between the holidays and preparing for the new year, it‘s important to take a minute and reflect on the many things that have happened this year.
Here are a few prompts that can be used for songwriting and journaling for the month of December:
The end of the year is approaching. How have you changed as a person this year?
How has this year been for you?
What does this month represent to you?
Describe your favorite holiday…
Describe your favorite moments from this year.
What was your biggest challenge this year?
Follow us on Facebook, Instagram, and TikTok for more music therapy ideas!
